Introduction
Yellow bell peppers are not only vibrant and beautiful, but they are also packed with nutrients. They are a great source of vitamins A and C, as well as fiber. If you have a bunch of yellow bell peppers and are wondering what to do with them, look no further! In this article, we will share some delicious recipes that will make your taste buds dance.
1. Stuffed Yellow Bell Peppers
Ingredients:
– 4 yellow bell peppers
– 1 cup cooked quinoa
– 1 cup black beans, rinsed and drained
– 1 cup corn kernels
– 1 cup diced tomatoes
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped fresh cilantro
– Salt and pepper to taste
– Olive oil for drizzling
Start by preheating your oven to 350°F (175°C). Cut the tops off the bell peppers and remove the seeds. In a bowl, mix together the quinoa, black beans, corn kernels, diced tomatoes, shredded cheddar cheese, cilantro, salt, and pepper. Stuff the bell peppers with the mixture and drizzle with olive oil. Bake for 25-30 minutes until the peppers are tender and the filling is heated through.
2. Yellow Bell Pepper Soup
Ingredients:
– 4 yellow bell peppers, seeded and chopped
– 1 onion, chopped
– 2 cloves of garlic, minced
– 4 cups vegetable broth
– 1 cup coconut milk
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh basil leaves for garnish
In a large pot, heat the olive oil over medium heat. Add the chopped bell peppers, onion, and garlic. Sauté until the vegetables are soft and fragrant. Pour in the vegetable broth and bring to a boil. Reduce the heat and simmer for 20 minutes. Using an immersion blender, puree the soup until smooth. Stir in the coconut milk and season with salt and pepper. Serve hot, garnished with fresh basil leaves.
3. Grilled Yellow Bell Pepper Salad
Ingredients:
– 3 yellow bell peppers, cut into strips
– 1 red onion, sliced
– 2 tablespoons balsamic vinegar
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh arugula leaves
– Goat cheese crumbles
– Toasted pine nuts
Preheat your grill to medium-high heat. In a bowl, toss the bell pepper strips and sliced red onion with balsamic vinegar, olive oil, salt, and pepper. Grill the vegetables for about 5-7 minutes, until they are charred and tender. Remove from the grill and let them cool slightly. Arrange a bed of fresh arugula leaves on a serving platter. Top with the grilled bell peppers and red onion. Sprinkle with goat cheese crumbles and toasted pine nuts. Drizzle with a little more balsamic vinegar and olive oil. Serve immediately.
4. Roasted Yellow Bell Pepper Pasta
Ingredients:
– 2 yellow bell peppers, seeded and sliced
– 1 onion, sliced
– 3 cloves of garlic, minced
– 2 tablespoons olive oil
– 1/2 cup vegetable broth
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Cooked pasta of your choice
Preheat your oven to 400°F (200°C). Toss the bell pepper slices, sliced onion, and minced garlic with olive oil, salt, and pepper. Spread the vegetables in a single layer on a baking sheet. Roast for 25-30 minutes until the peppers are tender and slightly charred. Transfer the roasted vegetables to a blender or food processor and add the vegetable broth. Blend until smooth. Pour the mixture into a saucepan and heat over medium heat. Stir in the grated Parmesan cheese until melted and combined. Season with salt and pepper. Toss the sauce with cooked pasta and serve hot.
Conclusion
Yellow bell peppers are versatile and can be used in a variety of dishes. From stuffed peppers to soups, salads, and pasta, you can truly get creative with these vibrant vegetables. Try out these recipes and enjoy the delicious flavors that yellow bell peppers bring to your meals. Bon appétit!