How To Use Up Bell Peppers: A Guide To Delicious Recipes



Bell peppers are vibrant and versatile vegetables that can add a burst of color and flavor to any dish. Whether you have a surplus of bell peppers from your garden or just want to explore new ways to incorporate them into your meals, this guide will provide you with creative and delicious recipes to make the most of this nutritious ingredient.

1. Stuffed Bell Peppers

One classic way to use up bell peppers is by making stuffed bell peppers. Cut off the tops, remove the seeds, and stuff them with a mixture of cooked rice, ground meat or plant-based protein, onions, and your favorite spices. Bake them until the peppers are tender and the filling is cooked through.

2. Bell Pepper Stir-Fry

Another simple and quick way to use up bell peppers is by adding them to a stir-fry. Slice the peppers into thin strips and cook them with other vegetables, protein of your choice, and a flavorful sauce. Serve over rice or noodles for a satisfying meal.

3. Roasted Bell Peppers

Roasting bell peppers brings out their natural sweetness and intensifies their flavor. Simply place whole bell peppers on a baking sheet and roast them in the oven until the skin is charred. Let them cool, then remove the skin and seeds. You can use roasted bell peppers in salads, sandwiches, or as a topping for pizzas and pasta dishes.

4. Bell Pepper Salsa

Transform bell peppers into a zesty salsa by combining diced peppers with tomatoes, onions, cilantro, lime juice, and a touch of spice. This versatile salsa can be enjoyed with tortilla chips, as a topping for tacos or grilled meats, or even as a marinade.

5. Bell Pepper Soup

Warm up on a chilly day with a comforting bell pepper soup. Sauté chopped bell peppers with onions, garlic, and your favorite herbs. Add vegetable broth and simmer until the peppers are tender. Blend the mixture until smooth and creamy, then season to taste. Serve with crusty bread for a satisfying meal.

6. Bell Pepper Pizza Topping

Add a pop of color and flavor to your homemade pizzas by using sliced bell peppers as a topping. Whether you prefer classic Margherita or adventurous combinations, bell peppers bring a fresh crunch and vibrant taste to any pizza creation.

7. Bell Pepper Slaw

Elevate your coleslaw game by swapping out the traditional cabbage for thinly sliced or shredded bell peppers. Toss them with a tangy dressing, such as a mix of mayonnaise, vinegar, and mustard, and serve as a refreshing side dish or a topping for sandwiches and burgers.

8. Bell Pepper Pasta Sauce

Create a flavorful pasta sauce by sautéing bell peppers with onions, garlic, and herbs. Blend the mixture until smooth and toss with your favorite cooked pasta. This sauce pairs well with both vegetarian and meat-based dishes.

9. Bell Pepper Frittata

Whip up a delicious and nutritious breakfast or brunch option by making a bell pepper frittata. Sauté sliced bell peppers with onions and any other desired vegetables. Pour beaten eggs over the mixture and cook until set. This versatile dish can be enjoyed hot or cold.

10. Bell Pepper Salad

Finally, a simple yet refreshing way to use up bell peppers is by incorporating them into salads. Slice bell peppers into strips or dice them and toss them with a mix of fresh greens, cherry tomatoes, cucumbers, and your favorite dressing. Top with crumbled cheese or nuts for added texture.


Bell peppers are a versatile vegetable that can be used in a multitude of delicious recipes. From stuffed bell peppers to roasted bell pepper salsa, these vibrant veggies add flavor and color to any dish. Experiment with these recipes and let your creativity shine in the kitchen!