Keto Taco Bell Breakfast: A Delicious And Healthy Start To Your Day

KETO at Taco Bell 13+ Menu Items You Can Make Keto and...
KETO at Taco Bell 13+ Menu Items You Can Make Keto and… from


Are you following a keto diet and craving a delicious breakfast option? Look no further than Taco Bell! In this article, we will explore the mouthwatering keto-friendly breakfast options available at Taco Bell in 2023. Whether you’re a fan of burritos, tacos, or bowls, Taco Bell has got you covered. Let’s dive in!

1. The Power Breakfast Bowl

One of the top keto-friendly breakfast options at Taco Bell is the Power Breakfast Bowl. Packed with scrambled eggs, cheese, guacamole, and your choice of either grilled chicken or seasoned beef, this bowl is a protein powerhouse. It’s a perfect way to kick start your day while staying in ketosis.

2. The Breakfast Crunchwrap

If you’re looking for a handheld option, the Breakfast Crunchwrap is a great choice. It features a keto-friendly tortilla filled with scrambled eggs, bacon, cheese, and a creamy jalapeno sauce. This tasty combination will satisfy your morning cravings without derailing your keto diet.

3. The Egg and Cheese Protein Box

For a simple yet satisfying keto breakfast, the Egg and Cheese Protein Box is a fantastic option. It includes a hard-boiled egg, a mini babybel cheese, almonds, and a side of pico de gallo. This protein-packed box will keep you energized and full throughout the morning.

4. The Mini Skillet Bowl

If you’re a fan of potatoes on your keto journey, Taco Bell has the perfect solution – the Mini Skillet Bowl. This bowl features seasoned breakfast potatoes, scrambled eggs, cheese, and pico de gallo. It’s a hearty and flavorful option to start your day on a keto-friendly note.

5. Tips for Ordering Keto-Friendly Breakfast at Taco Bell

When ordering your keto-friendly breakfast at Taco Bell, keep these tips in mind:

  • Opt for bowls or handheld options without the tortilla.
  • Request no sauce or choose sauces that are low in carbs, such as creamy jalapeno sauce.
  • Customize your order by adding extra protein, like grilled chicken or bacon.
  • Stick to keto-friendly toppings like cheese, guacamole, and pico de gallo.

6. The Benefits of a Keto-Friendly Breakfast

Starting your day with a keto-friendly breakfast at Taco Bell offers several benefits:

  • Keeps you in ketosis, helping you burn fat for fuel.
  • Provides a satisfying and delicious breakfast option.
  • Offers convenience for those on the go.
  • Ensures you stay on track with your keto diet goals.

7. Nutritional Information

Here’s a breakdown of the nutritional information for some popular keto-friendly breakfast options at Taco Bell:

  • Power Breakfast Bowl: approximately 240 calories, 17g fat, 4g net carbs, and 17g protein.
  • Breakfast Crunchwrap: approximately 330 calories, 23g fat, 6g net carbs, and 17g protein.
  • Egg and Cheese Protein Box: approximately 210 calories, 16g fat, 4g net carbs, and 13g protein.
  • Mini Skillet Bowl: approximately 180 calories, 12g fat, 7g net carbs, and 9g protein.

8. Conclusion

In conclusion, Taco Bell offers a variety of delicious and keto-friendly breakfast options to satisfy your cravings while staying on track with your diet. From the Power Breakfast Bowl to the Mini Skillet Bowl, there’s something for everyone. So next time you’re in the mood for a quick and tasty breakfast, give Taco Bell a try!